Self Hypnosis--Anxiety Easing Technique
FIVE SIMPLE STEPS to Ease Away Anxiety, Stress and to Feel Better...
STEP 1.
Warm your hands and fingers by rubbing them together briskly and then hold your temples ( neurovasculars = the sides of your forehead-----feel for these indentations )
STEP 2.
Continue to hold these NeuroVascular pulse points until you can feel the pulses ( blood circulating ) equalizing and balancing so that BOTH sides of your Brain have blood flowing smoothly. Slow Down your Breathing even more...( this is also EXCELLENT against Head Aches !!! ) Make sure to have your jaws lose and your mouth slightly open and your neck and shoulders relaxed.
STEP 3.
Now while continuing to hold these points and breathing slowly, evenly and deeply you can imagine and think of a situation that usually makes you a bit anxious, nervous or restless or uneasy. Start with something fairly mild to get the basics of this drill and then practice this with more and more strenuous and stressful memories, situations and events.
STEP 4.
Notice how much more relaxed and at ease you are feeling, even while reading, remembering or imagining situations where you used to feel uneasy or worse. Now here is one of the KEYS to making this more and more effective------you will Now Imagine Yourself in your Future Feeling more Calm, Confident and Relaxed and handling yourself so much better. So any similar situations to what USED to bother you in the past are now going to help you feel more Calm and Confident.
In fact, you are now going to be Programming yourself to behave more Calmly during similar Future situations...
STEP 5.
Now take one of your hands and place it at the BACK of your HEAD and go through the same scenarios. Use one hand to hold both of the front pulse points ( your thumb on one side and your fingers on the other side) And with the other hand you Massage the back of your head and neck and ears and help your Circulation to flow smoothly and naturally. Enjoy and let me know how well this works for you all and if there is enough show of interest I will share more.
P.s. You can also have someone ELSE hold and massage those points and areas while remembering, thinking, imagining situations where you want to feel more Confident and relaxed.
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